Having a healthy and fit body is everyone’s dream. Just like shopaholics, bookaholics there are gymholics as well. And it has become a trend in the present society. Working out for hours in a fully-equipped gym is not the only step to have a well-shaped body. What we take as our meals and what we sip as beverages also determine the shape of you.
Even though we stick to a diet plan sometimes we find it hard to stick to it. Especially when you are studying and when you are going through an emotional crisis. But the important thing is to remember that your actions come up with consequences that you might regret in the future.
So if you are a student then you definitely need to keep your tummy full and have a meal that will boost your energy. And if you are going through heartbreak here’s my advice to you. Darling we all have our own difficulties. But the crucial thing is to get used to it. And you definitely should love yourself first!
So… I’m gonna enlighten you about a secret that both students, heartbroken people as well as who are following a diet plan can try out. I’m going to tell you about ten simple vegetable salads that are easy to make and gives you the necessary nutrition. It doesn’t matter if you don’t own a big apartment and you are sharing a room with one of your friends. You need some simple things to make these. And trust it will be all worth it.
Roasted Root vegetable salad
You just roast potatoes, radish, carrots and beets for 45 minutes. Then let it cool for a while. Add some spinach, blue cheese and almonds. And to enhance the flavours add salt, pepper, olive oil and a hint of vinegar. This simple salad contains two hundred and forty calories. Enjoy this green salad with a nice German Kabinett Riesling.
Grilled Vegetable Salad
Half boil the potatoes. Then grill the corn and bell pepper on a charcoal grill. Add red wine vinegar, salt and some black pepper along with some olive oil and it will indulge your taste buds. You can enjoy this with some garlic bread pieces.
Warm Tuna and Vegetable Salad
Cook mushroom, green beans and onions, over medium-high heat using butter. Then serve the vegetables and juices to a plate and add tuna and tomatoes. Add vinegar, pepper and cheese. It contains six hundred and forty calories and it is high in protein.
Vegetable Salad with Sesame Seeds
It is a perfect blend of corn, beans, tomatoes, onions, garlic, pepper, salt, balsamic vinegar, olive oil, chilli flacks, minced mustard and sesame seed. Sit it for like an hour before consuming it so that you can enjoy the true tastes. In this dish protein and sodium is high and it contains 280 calories.
Greek Salad
Greek Salad is a very famous vegetable salad that many people love. The main ingredients in this dish are oregano and red wine vinegar. And if you have some crispy bread then your dish will be mesmerizing.
Walnuts, wild rice and winter green salad
A quite long name hah? But it also contains a bulk of nutrition. It contains wild rice, walnuts, celery, dried apricots and celery. And the flavour is enhanced from olive oil, sesame oil, honey and soy sauce. It will your tummy and make you happy.
Ham & Mixed Vegetable Salad
This contains ham, mayonnaise, vegetable, mixed vegetable, onion, jalapeno, cilantro, lettuce, and grated lime peels. Cook the ham and cut it into small pieces. Mix with other items and serve over lettuce. This has 290 calories. Also high in sodium and protein.
Shaved Vegetable Salad with Italian Herb Vinaigrette
If you are into Italian dishes this is the dish for you. It is made along with vegetables and white wine vinegar and lemon juice. Plus it has a very low-calorie amount. So it is ideal for your tiny hunger.
Mediterranean Pasta Salad
If you are a pork lover you can try this out. Other than pork this dish is enriched with penne pasta, tomato, cheese, cucumber, fresh mint and Greek-style vinaigrette. You can prepare it within 10 minutes. Enjoy it with a lovely wine while soothing your exhausted mind.
Chop Chop Salad
Get a red grapefruit, jicama, orange bell pepper, cucumber, tomato, green onions and some cilantro and you got this salad. It contains 252 calories. You can enjoy a multi-coloured nutritious salad. https://www.epicurious.com/recipes/food/views/chop-chop-salad
It just takes a few minutes to prepare these types of salads. Play some slow music while preparing these salads. Eat well and eat healthily. Stay safe and stay fit.
