What is vegetarianism?

We, as human beings, used to depend on food for our survival and pleasure and consume varied types of food which are made out of plants and animals. Consuming plant products for food can be simply referred to as vegetarianism. In another word, vegetarianism is the practice of abstaining from the consumption of meat and other animal products are referred to as vegetarianism. Further, vegetarian people abstain from eating animal products, which gets as a result of animal slaughter. Vegetarians are the ones who consume plant products such as vegetables and fruits and refuse meat, fish, eggs, and sometimes, butter, milk, and cheese.

Why did you become a vegetarian? People live all over the world, become vegetarian and stay in it due to varied reasons. Many people get prevented from eating animal products because they are against slaughtering animals for someone’s food and to prevent animal exploitation. Some people don’t feel any taste, while others have emotional bonds with animals. Another part of vegetarians believes in the right to survival of all animals.

According to the modernized view of becoming vegetarians, veganism is a new habit of consumption, that secures the lives of animals. Veganism is both food and a lifestyle, which accepts that the right animals have to live, whether it is big or small, useful or useless, they have a right to live their life without any obstacle of human beings.

History of vegetarians

The recorded history of vegans begins in the 6th century, with the Orphic mysteries. According to another resource on vegans, the history of vegetarian ideology runs back to 3200 BCE. The concept of vegetarianism was practiced by a religious group in Egypt, that thoroughly believed in karma. They abstained not only from meat but animal-derived clothing. At the same time, they believed that the suffering animals come across, returns to humans. Some of the vegetarians were termed Pythagoreans, a name derived from the great philosopher Pythagoras’ historical records.

Vegetarian diets

Vegetarian diets can consist of any plant product such as various fruits, vegetables, nuts, grains, pulses, seeds, and green leaves. Also, some of them refuse to eat any kind of cited or any by-product of animals. According to the type of vegan, their meals depend.

Types of vegetarians

The vegan diet

The vegan diet is the most strict diet among all vegetarian diets. Because they reject all animal-based food and all dairy products with eggs. For a beginner, starting a vegan diet at once will be difficult. Therefore they can begin with a less strict type of diet and able to continue it gradually to a more complicated Vegan diet.

Lacto-Vegetarianism

Lacto-Vegetarianism is referred to the ones who are abstained from all meat products, fish, and eggs but keep consuming dairy products, such as milk, cheese, butter, and other milk-related food items. The benefit of being a Lacto-Vegetarianism is preventing from suffering from Calcium deficiency because dairy products are rich in Calcium.

Lacto-Ovo Vegetarianism

Lacto-Ovo vegetarians also referred to as Ovo-Lacto Semi Vegetarians entirely reject the consumption of all meat products but accept dairy products and eggs. This is much easier vegetarianism for you to adopt because you may not get ill with calcium or protein deficiency.

Pescatarians

This type of vegetarian accepts dairy products, eggs, and of course, seafood! You also might get confused about what type of vegetarianism is this, as many viewers around the world don’t accept these ad true vegetarians. But it doesn’t trouble Pescatarians, as they allow them to eat as much as seafood they want! In comparison to vegans, Pescatarians possess the least restricted eating method.

Flexitarians

The next type of vegetarian is Flexitarians. What is the specialty they have? Flexitarians are the ones who face much criticism for paying less commitment towards vegetarianism. Flexitarians consume a Lacto-Ovo vegetarian diet, with additional meat products. If you want to follow the least restricted version of vegetarianism, it would be perfect to become a Flexitarian.

Which type do you prefer most? If you are a fresher to the subject, you can start by being a Flexitarian. And then step to the Pescatarians, then a Lacto-Ovo Vegetarianism. With the lapse of time, you will be able to achieve the goals of Lacto-Vegetarianism and become a full vegan. The majority have detected this way is the easiest way to get rid of their greed for eating meat, reducing the amount of meat included in their meal day after day. A few people in the world, who have attempted the extremes of vegetarianism, consume only raw food, rejecting food that is heated or cooked.

Advantages of being a vegetarian 

Being a vegetarian is absolutely good for your health. Medical records have shown that maybe up to one-third, of those who consume vegan diets are less likely to be subject to unexpected deaths or heart diseases. Also, consuming less meat reduces the danger of cancer by a considerable percentage and is good for type 2 diabetes.

When you don’t have much fat, gets collected in your blood veins. And your blood pressure also gets to a satisfactory level. At the same time, reducing meat in our meals cause to decrease the symptoms of asthma and promotes the health of your bones, and strengthens them.

With a fully vegetarian diet, you will be able to consume a lot of vitamins and other nutrients which make your body shape nicer and decrease your weight. In addition, vegetables make your chronic health a better one.

Being a vegetarian not only assists your body but your economy too! You will have to spend less money on healthier vegetables, fruits, and other plant products than the expense you have done on meat, seafood, and dairy products before.

Disadvantages of vegetarianism

Sometimes, the human body requires proteins derived from animals to fulfill a certain amount of protein requirements in the body. When you abstain from animal products, there is no way for you to have such proteins. Also, there can be increased micronutrient deficiency such as iron, vitamin B12, calcium, vitamin D, linolenic acid (omega 3 fats), and zinc which cause to make your body feeble.

Also, lower nutrition levels can cause to lower amount of creatinine in your body. Sometimes, you may have required supplements to maintain the nutritional level. At the same time, your digestive system might have to try hard to absorb the nutrients that your body needs.

Most importantly, being a vegetarian makes your mind bright with the Bliss of being one who is ethical and harmless. That respects and is responsible for every life on this planet. At the same time, the consumer of food has the fullest responsibility of own self getting parted from deficiencies and diseases.